Posted by devil | Thursday, January 22, 2015 |
Posted in
Body weight,
Drinking water,
fitness,
Health,
Weight loss,
zap
Who hasn't heard the idea that drinking water can contribute to you diminishing your weight? Much more than usual! But is this affirmation true? The answer is yes! When you drink more water, you boost your metabolism, suppress that wild appetite, and clean your organism of waste. At the same time, you stop the body from retaining water and thus lose some extra pounds. How can you make sure you drink the right amount of water (8-10 glasses every day), maintaining yourself hydrated and losing weight? Here are a couple of great tips that will help you out!
Drink before eating
Water suppresses the appetite, so it is an excellent idea to drink it before you eat. As a result, you will feel full faster and eat less. Specialists say that drinking water before eating can reduce the calories intake with 75 calories/meal. Thus if you do this each meal daily for one year, you would cut the calories ingestion by 27,000. According to my math, you would be losing 8 pounds/year only by drinking water.
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| Drink More Water and Start Losing That Extra Weight |
Posted by devil | Sunday, January 26, 2014 |
Posted in
Bodybuilding,
Exercise,
Gain Muscle Mass,
Weight loss,
zap
It seems as though many more people are becoming interested in health and physical fitness. Individuals of all ages are searching for ways to improve their diets, lose weight and define their physiques. The best way to define your body is by learning how to exercise properly and shifting your weight loss regimen into high gear. Today the hottest trend is for an individual to shed those unwanted excess pounds and attempt to gain muscle mass fast.
You can not just go to the gym and expect your body to change without understanding what you need to do. Weightlifting and resistance exercises will help you build muscle and eliminate the excess fat. Begin with light weights that you can handle easily. Once you have established the proper form and mastered the correct number of repetitions you can exchange those lighter weights for weights that are going to provide the physical challenges which are necessary to build muscle. It is important to remember that you should always increase the number of reps in a set of exercises before you attempt to move to heavier weight.
